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pouring broccoli baby food puree into a glass container

Broccoli baby food recipe

Broccoli baby food is packed with nutritional benefits. Learn how to make a delicious broccoli puree that your little one will love. 
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Course: Main Course
Cuisine: American
Keyword: broccoli baby food, broccoli puree
Prep Time: 3 minutes
Cook Time: 12 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 113kcal

Equipment

  • Saucepan
  • Kitchen knife
  • Blender or food processor

Ingredients

  • 2 Broccoli cut into florets
  • 1/4 cup Milk whole milk

Instructions

  • Cut broccoli heads into 2-inch florets. Cut the bundles apart at their stem, leaving individual florets.
  • Boil broccoli until tender. Remove from heat when they've softened, but haven't yet come mushy.
  • Blend broccoli with milk until smooth.
  • Move the broccoli puree to bowls for feeding and storage.

Notes

Choose the best quality broccoli for this recipe.
Be careful not to overcook your broccoli in the saucepan.
Make sure to get the florets chopped up small before blending your broccoli.

Nutrition

Calories: 113kcal | Carbohydrates: 21g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 107mg | Potassium: 981mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1919IU | Vitamin C: 271mg | Calcium: 160mg | Iron: 2mg