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how to make butternut squash baby food

Butternut Squash Puree

Butternut squash is a nutritious food with a great flavor, perfect for your baby's diet. Learn how to make butternut squash puree that your baby won’t be able to get enough of.
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Course: Main Course
Cuisine: American
Keyword: butternut squash baby food
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 3 servings
Calories: 141kcal

Equipment

  • Baking sheet
  • Kitchen knife
  • Blender or food processor
  • Baby food jars

Ingredients

  • 1 Butternut Squash Large
  • 1 tbsp Olive oil or coconut oil for under 8 months
  • 1/2 cup Milk

Instructions

  • Microwave the butternut squash for 6 minutes. Allow to cool
  • Preheat the oven to 350°F. Cut the squash in half widthwise and then remove skin.
  • Cut in half again this time lengthwise and remove the seeds from both halves.
  • Cube the squash and place onto a baking sheet. Coat with oil and bake for 40 minutes, or until softened.
  • Blend the squash with milk until smooth.
  • Transfer your puree to jars.

Notes

Pick the best quality butternut squash -  with a firm, deep brown stem, and hard, dark beige skin color.
Add butternut squash to other pureed foods for picky eaters.

Nutrition

Calories: 141kcal | Carbohydrates: 31g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 69mg | Potassium: 935mg | Fiber: 5g | Sugar: 8g | Vitamin A: 26651IU | Vitamin C: 53mg | Calcium: 167mg | Iron: 2mg