- 1 Butternut Squash Large
- 1 tbsp Olive oil or coconut oil for under 8 months
- 1/2 cup Milk
Microwave the butternut squash for 6 minutes. Allow to cool
Preheat the oven to 350°F. Cut the squash in half widthwise and then remove skin.
Cut in half again this time lengthwise and remove the seeds from both halves.
Cube the squash and place onto a baking sheet. Coat with oil and bake for 40 minutes, or until softened.
Blend the squash with milk until smooth.
Transfer your puree to jars.
Pick the best quality butternut squash - with a firm, deep brown stem, and hard, dark beige skin color.
Add butternut squash to other pureed foods for picky eaters.
Calories: 141kcal | Carbohydrates: 31g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 69mg | Potassium: 935mg | Fiber: 5g | Sugar: 8g | Vitamin A: 26651IU | Vitamin C: 53mg | Calcium: 167mg | Iron: 2mg