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creamy sweet potato puree on table cloth

Sweet Potato Baby Food Puree

Sweet potatoes are excellent first foods. Learn how to make sweet potato baby food that your little one will love!
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Course: Main Course
Cuisine: American
Keyword: sweet potato baby food
Prep Time: 3 minutes
Cook Time: 12 minutes
Total Time: 15 minutes
Servings: 3 servings
Calories: 154kcal

Equipment

  • Saucepan
  • Kitchen knife
  • Blender or food processor
  • Baby food jars

Ingredients

  • 2 Sweet Potatoes Large size
  • 1/2 cup Milk

Instructions

  • Peel sweet potatoes and chop into 1-inch cubes.
  • Boil sweet potato until fork soft and tender (8-12 minutes).
  • Blend sweet potatoes with milk until smooth (or the desired consistency)
  • Transfer your puree to bowls for serving.

Notes

Use a slotted spoon to transfer the cooked sweet potato cubes to avoid an extra watery puree.
Add sweet potatoes to other pureed foods for picky eaters.

Nutrition

Calories: 154kcal | Carbohydrates: 32g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 100mg | Potassium: 561mg | Fiber: 5g | Sugar: 8g | Vitamin A: 21441IU | Vitamin C: 4mg | Calcium: 91mg | Iron: 1mg