- 2 Avocados Large
- 1/4 cup Milk
Slice open avocados and remove pits.
Scoop the soft fruit directly into your blender or food processor and add 1/4 cup of milk, or your liquid of your choice.
Blend until the desired consistency is reached.
Transfer the avocado puree to bowls for serving.
- Peel the avocados before adding them to the blender to make sure there won't be any avocado skin in your puree.
- To avoid an overly runny puree, add the milk gradually.
- If you want a soft avocado puree, make sure to use soft avocados.
Calories: 340kcal | Carbohydrates: 19g | Protein: 5g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Cholesterol: 3mg | Sodium: 27mg | Potassium: 1015mg | Fiber: 13g | Sugar: 3g | Vitamin A: 343IU | Vitamin C: 20mg | Calcium: 59mg | Iron: 1mg