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avocado puree for babies

Avocado Baby Food Puree

Avocado baby food is one of the healthiest ways to nourish your baby's developing body. Learn how to make this easy puree to support your little one's growth!
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Course: Main Course
Cuisine: American
Keyword: avocado baby food
Prep Time: 3 minutes
Cook Time: 5 minutes
Total Time: 8 minutes
Servings: 2 servings
Calories: 340kcal

Equipment

  • Sharp knife/ Sturdy Spoon
  • Blender or food processor
  • Baby food jars

Ingredients

  • 2 Avocados Large
  • 1/4 cup Milk

Instructions

  • Slice open avocados and remove pits.
  • Scoop the soft fruit directly into your blender or food processor and add 1/4 cup of milk, or your liquid of your choice.
  • Blend until the desired consistency is reached.
  • Transfer the avocado puree to bowls for serving.

Notes

  • Peel the avocados before adding them to the blender to make sure there won't be any avocado skin in your puree.
  • To avoid an overly runny puree, add the milk gradually.
  • If you want a soft avocado puree, make sure to use soft avocados.

Nutrition

Calories: 340kcal | Carbohydrates: 19g | Protein: 5g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Cholesterol: 3mg | Sodium: 27mg | Potassium: 1015mg | Fiber: 13g | Sugar: 3g | Vitamin A: 343IU | Vitamin C: 20mg | Calcium: 59mg | Iron: 1mg